Health is wealth and we are inspired to inspire you!
Here are some of our favorite ways to optimize your health and wellness!
Jump Start your day -
Try rebounding or bouncing for 5 - 10 minutes to your favorite up beat music to start your day! Either stand in one place and rapidly bounce up and down by bending your knees or get a small trampoline to bounce on. Bouncing puts gravity to work for you. It is the most efficient method of lymphatic circulation.
The lymphatic system rids the body of toxins, fatigue substances, dead cells, cancer cells, nitrogenous wastes, trapped protein, fatty globules, pathogenic bacteria, infectious viruses and assorted junk the cells cast off. It also wakes you up and helps to relieve tension in your muscles.
Radiant Skin and Hair -
Take MSM and Glucosamine to increase hair growth by over a 1/2 an inch a month and help skin be radiant. Collagen and keratin and both critical for the production of healthy hair and nails. MSM provides the sulfur needed to produce collagen and keratin. It’s also highly noted to contribute to exceptional strength and thickness of the hair and nails, which can be noticed in just a couple weeks of consistent use.
Update Your Operating System -
We have been reading an amazing book called the
"The Code of the Extraordinary Mind" by Vishen Lakhani. We have loved the insight, systems for living and highly recommend this book if you are ready to upgrade your life!
“Unraveling the Code Behind What Makes an Extraordinary Individual.
Blending computational thinking, integral theory, modern spirituality, evolutionary biology and humor, personal growth entrepreneur Lakhiani provides a revolutionary 10 point framework for understanding and enhancing the human self.
He developed this framework based on his personal experiences, the 5 million people he’s reached through his publishing company Mindvalley, and 200 hours of interviews and questions posed to incredible minds, including Elon Musk, Richard Branson, Peter Diamandis, Ken Wilber, Dean Kamen, Arianna Huffington, Michael Beckwith and other legendary leaders.”
- See more at: http://www.thecodexmind.com
Hot Yoga to warm up when it's Cold -
Don't like the cold? Check out your local hot yoga studio. It's a great way to explore a new practice, get your circulation going and meet new friends. Make sure to drink a ton of water, replace your electrolytes and cool down if you feel dizzy or light headed.
You can add a pinch to sea salt and lemon to put electorlytes in your water for very little cost.
Essential Wipes are perfect for after a sweaty practice to get fresh and be on the go! Keep your yoga bag stocked with Essential Wipes with 20% discount off of your next order!
Get 20% off your next order!
Use this code at check out:
Offer expires October 10th